- The smoking hot and healthy, Jess Weiner.
In an all-time first, I’m going to ask that all of you read an article in a beauty magazine. The reason being, I think a lot of women are not being honest with themselves about their health. We are getting so many mixed messages – a culture that prizes thinness, a media that warns about an obesity epidemic, a group of advocates teaching body acceptance, and our own inner voices, more often than not telling us we are not good enough.
The problem with all of this is that this is all focused on weight, and very little focuses on sustainable health. Most people who read this blog are women. A great many of us are mothers. I absolutely understand how easy it is to stop caring for yourself when you have a family and household and maybe a career that require so much from you. Even with all those demands on our shoulders…it isn’t a voucher to stop caring for the health or our bodies.
If we don’t have our health, we aren’t living as authentically as we should be. We aren’t caring as well for our families, giving as much as we can at work. I don’t want to live life at 88% or 52%. I want to be 100%. I want to raise my daughter and son to care for their healthy bodies, to eat nutritiously, enjoy exercise and sports, and be able to listen when their body tells them something is off.
So what happens when you are a well-known author and body image expert, and you realize your ‘body acceptance’ was actually putting your body at risk? While healthy human bodies can come in many shapes and sizes, that does not mean an individual body can be healthy at any size. When Jess Weiner
took a trip to her trusted doctor and discovered she was at risk of being pre-diabetic, she got a big wake-up call.
Jess took the steps and life-style changes necessary to bring her cholesterol, blood pressure, blood sugar, triglycerides, and weight back to healthy numbers that allowed her body to function at its metabolic best. Because I know Jess well and watched her as she did this, I think that was the easy part….
Being honest about it, and going public with it, is a different story.
Jess knew she would have critics
. Jess knew she would have people who would say hurtful things. Jess published her body weight for the world to see, which I think is a number most women give way more importance to than is needed and would be scared to do.
But the thing is, Jess got honest and Jess got healthy. So here’s what I want to know…Can you?
Get fit, Mamas. Get healthy. Go to your doctor and get a check-up. Eat healthy. Exercise. Get yourself on in for that Pap smear. Make an appointment about that lump before another 6 months goes by. Go. To. The. Dentist. Be a health role model for your children.
Love yourself and let your family see it. Your daughters
are watching, taking it all in. My hope is that you are leaving them a legacy of HEALTH.